Power Fit II (Females Only)

Power Fit II is designed for female students who want to develop their personal wellness and fitness goals. This course will be combined with Power Fit I but the curriculum will be differentiated in a manner that will include more leadership and focus on individualized fitness goals. Students will develop an understanding of the concept of personal wellness, the factors that influence it, and ways of maintaining and enhancing it. Students will be assessed on daily participation in group workouts, fitness testing, a personal wellness project, leadership and community building tasks, and maintenance of an individual fitness portfolio.