Power Fit I (Females Only)

Power Fit l is specifically designed with females in mind. This female-only course will foster a cooperative and comfortable environment in which to exercise with the aim of developing the personal health and wellness of every participant. This course will  focus on group fitness opportunities including circuit training, tabatas, strength workouts, dance, yoga, and weight room sessions. In the second half of the semester, students will have the opportunity to design and lead their own workout for the class. Attention will be paid to individual goals throughout the course and fitness testing & goal setting will be used on a regular basis to assess progress. Individual wellness research topics and student presentations will be focused specifically on female health issues.