Power Fit II (Females Only)

1 Semester
Grade Level (s):

Power Fit II is designed for female students who want to develop their personal wellness and fitness goals. This course will be combined with Power Fit I but the curriculum will be differentiated in a manner that will include more leadership and focus on individualized fitness goals. Students will develop an understanding of the concept of personal wellness, the factors that influence it, and ways of maintaining and enhancing it. This class will include group fitness workouts including aerobics, dance, yoga, kickboxing, aquafit, and weight room sessions. Students will be assessed on daily participation, fitness testing and goals, a personal wellness project, leadership tasks within the class, and completion of an individual conditioning goal. Some additional fees may apply for field trips to engage in off-campus activities and classes.